{"id":8059,"date":"2025-10-20T09:00:57","date_gmt":"2025-10-20T09:00:57","guid":{"rendered":"https:\/\/www.worcester.edu\/campus-life\/?p=8059"},"modified":"2026-01-05T21:27:05","modified_gmt":"2026-01-05T21:27:05","slug":"making-change-mental-health","status":"publish","type":"post","link":"https:\/\/www.worcester.edu\/campus-life\/2025\/10\/20\/making-change-mental-health\/","title":{"rendered":"Making Change: Mental Health on College Campuses"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Mental health on college campuses has become an increasingly important issue as students face rising levels of stress, anxiety, and depression. The pressures associated with being a student can have a significant toll on students\u2019 emotional well-being. Many colleges have recognized this growing concern and are expanding mental health resources such as counseling centers, peer support groups, and wellness programs. Prioritizing mental health is essential not only for students\u2019 academic performance but also for their overall quality of life and future success. When colleges foster a supportive environment that normalizes seeking help and promotes balance, students are more likely to thrive both personally and academically. At Worcester State, there are different avenues students can take to seek support. <\/span><\/p>\n<p><!--more--><\/p>\n<p><b>Seeking Support<br \/>\n<\/b><span style=\"font-weight: 400\">Your college years can be among the most exciting and gratifying of your life. At times, however, you may feel significant amounts of stress, confusion, and uncertainty. The staff of Worcester State University\u2019s Counseling Center understands the emotional pressure that many of our students experience. Concerns that may lead to counseling include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Adjustment to college life<\/span><\/li>\n<li><span style=\"font-weight: 400\">Diversity and inclusion<\/span><\/li>\n<li><span style=\"font-weight: 400\">Depression and anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400\">Substance abuse<\/span><\/li>\n<li><span style=\"font-weight: 400\">Eating disorders<\/span><\/li>\n<li><span style=\"font-weight: 400\">Gender and sexual identity<\/span><\/li>\n<li><span style=\"font-weight: 400\">Personal and family crisis<\/span><\/li>\n<li><span style=\"font-weight: 400\">Relationships<\/span><\/li>\n<li><span style=\"font-weight: 400\">Relational violence<\/span><\/li>\n<li><span style=\"font-weight: 400\">Loss and grief<\/span><\/li>\n<li><span style=\"font-weight: 400\">Academic concerns<\/span><\/li>\n<li><span style=\"font-weight: 400\">Loneliness<\/span><\/li>\n<\/ul>\n<p><b>Going Beyond the Stigma<br \/>\n<\/b><span style=\"font-weight: 400\">The stigma surrounding mental health often prevents students from seeking the support they need, as they may fear being judged, misunderstood, or seen as weak. This stigma can create barriers to healing and reinforce harmful ideas about vulnerability. However, reaching out for mental health resources should be viewed as a positive and empowering act of self-awareness and strength. Seeking help shows courage and a commitment to personal growth, just as one would seek medical care for a physical illness. When students normalize conversations about mental health and view support as a tool for resilience, it helps create a healthier, more compassionate campus culture.<\/span><\/p>\n<p><b>Identity in Mental Health<br \/>\n<\/b><span style=\"font-weight: 400\">Intersections of identity, such as race, gender, sexuality, socioeconomic status, and disability, play a significant role in shaping a student\u2019s mental health and their access to support while in college. Students from marginalized backgrounds may experience additional stressors like discrimination, cultural isolation, or financial hardship, which can compound the typical pressures of college life. These intersecting factors can make it more difficult for some students to feel seen, understood, or adequately supported by traditional mental health services. Therefore, colleges must ensure that their mental health resources are inclusive, culturally competent, and accessible to all students. Worcester State works to ensure a diverse staff, safe spaces, and programs that acknowledge the unique experiences tied to identity can help promote equity in mental health care and foster a more supportive campus environment.<\/span><\/p>\n<p><b>WSU Counseling Center<br \/>\n<\/b><span style=\"font-weight: 400\">Students can make appointments in person at Counseling Services located on the third floor of the <\/span><b>Student Center, Suite 325.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Appointments may also be made via phone <\/span><b>(508-929-8072)<\/b><span style=\"font-weight: 400\"> or email <\/span><b>(counseling_wsu@worcester.edu<\/b><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><span style=\"font-weight: 400\">For students needing same-day support, walk-in\/triage appointments are available on a daily basis between 10am-12pm and 2pm-4pm. <\/span><span style=\"font-weight: 400\">During normal business hours (Monday-Friday 9am-5pm), come to the Counseling Center immediately or contact us via telephone (508-929-8072).<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you need immediate medical assistance or are in imminent danger, contact University Police at 508-929-8911.<\/span><\/p>\n<p><span style=\"font-weight: 400\">After hours and during holidays: Contact the ResilientU 24\/7 confidential support line: 833-646-1526 If you need medical assistance, call University Police immediately or off-campus dial 911 for local emergency assistance.<\/span><\/p>\n<p><b>Resilient U and Resources to Use on Your Own<br \/>\n<\/b><span style=\"font-weight: 400\">An extension of the Counseling Center, \u201cResilientU\u201d is an all-encompassing wellness platform that consists of a 24\/7\/365 support line. Resilient U is free to all matriculated undergraduate &amp; graduate students.<\/span><\/p>\n<p><span style=\"font-weight: 400\">ResilientU, in partnership with Uwill, offers:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Free 24\/7\/365 emotional support line at 833-646-1526. (1-984-268-2016 for international support while abroad)<\/span><\/li>\n<li><span style=\"font-weight: 400\">Wellness Hub with free tutorials on a variety of wellness topics, including fitness, healthy relationships, stress management, time management, and yoga.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/app.uwill.com\/\"><span style=\"font-weight: 400\">Log in to Resilient U Here\u00a0<\/span><\/a><\/p>\n<p><b>On the Go Resources<br \/>\n<\/b><span style=\"font-weight: 400\">Worcester State\u2019s Counseling Center has compiled a list of apps that may be helpful to you in managing anxiety, mood and other stressors. These apps can be used in addition to meeting with a counselor, but can also be helpful to those who feel they may not need immediate counseling.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/stop-breathe-think\/id778848692\"><b>Stop Breathe \u2013 Think<\/b><\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/breathe2relax\/id425720246\"><b>breathe2relax<\/b><\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/t2-mood-tracker\/id428373825\"><b>T2 Mood Tracker<\/b><\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/mindshift-cbt-anxiety-relief\/id634684825\"><b>MindShift<\/b><\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/free-relaxing-nature-scenes-to-reduce-stress-anxiety\/id350705975\"><b>Free Relaxing Nature Scenes to Reduce Stress &amp; Anxiety<\/b><\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/pocket-meditation-timer\/id515571863\"><b>Meditation Timer Free<\/b><\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/the-mindfulness-app\/id417071430\"><b>The Mindfulness App<\/b><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mental health on college campuses has become an increasingly important issue as students face rising levels of stress, anxiety, and depression. The pressures associated with being a student can have a significant toll on students\u2019 emotional well-being. Many colleges have recognized this growing concern and are expanding mental health resources such as counseling centers, peer [&hellip;]<\/p>\n","protected":false},"author":226,"featured_media":8060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,43],"tags":[27],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faces-of-leadership","category-mental-health","tag-osild"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Change: Mental Health on College Campuses | Worcester State University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.worcester.edu\/campus-life\/2025\/10\/20\/making-change-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Change: Mental Health on College Campuses | Worcester State University\" \/>\n<meta property=\"og:description\" content=\"Mental health on college campuses has become an increasingly important issue as students face rising levels of stress, anxiety, and depression. 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